Physiotherapist led Pilates classes
I am a certified APPI Pilates instructor and therefore teach Clinical Pilates. The APPI have modified the 34 mat work exercises originally devised by Joseph Pilates, creating a more progressive approach to core stability training.
All participants are expected to attend a Pre-Pilates assessment. At the assessment you health background will be documented and your reasons for attending pilates discussed. A posture analysis will then be completed and you will be taught the 5 key principals to the APPI Pilates method. This will ensure you get the most out of your Pilates practice. To allow your to practice at home if you wish the core basic exercises will be emailed to you.
Post Natal Baby Friendly Class
This class is designed for ladies who are at least 6 weeks post delivery and have been cleared by their GP to return to exercise. It focuses on retraining your core and pelvic floor muscles, with no need for childcare. During these classes we use different equipment to vary to exercises and classes
Prior to starting your course you will be assessed for any diastasis rectus (tummy muscle separation) to ensure you do the most suitable exercises in class.
Monday 1.30 pm (45 minutes)
Fairford Leys Community Centre, Hampden Square, Fairford Leys, Aylesbury, Bucks, HP19 7HT
Mums Strength and Conditioning
Starting Tuesday 23rd April 2019
A 45 minutes class that combines core and pelvic core strengthening with all round body conditioning.
This class is designed for ladies who are at least 12 weeks post delivery and have been cleared by their GP to return to exercise. This 45 minutes class combines core and pelvic core strengthening with all round body conditioning.
No need for child care as your are able to bring babies and toddlers with you. Please note they are your sole responsibility during the class.
Prior to starting your course you are required at attend an assessment to check for a diastasis rectus (tummy muscle separation) to ensure you are able to engage your core and pelvic floor.
Held at Fairford Leys Community Centre, Hampden Square, Fairford Leys, Aylesbury, Bucks, HP19 7HT
The evening classes are suitable for beginners and intermediates as each exercise can be modified to make it easier or harder. During these classes various equipment will be used to vary exercises and aid progression.
Tuesday 7pm and 8pm (45 minutes to an hour)
Thursday 7pm (45 minutes to an hour)
Aylesbury Vale Academy, Paradise Orchard, Aylesbury, Bucks, HP18 0WS
Church on Fairford Leys, 54 Wedgewood St, Aylesbury, Bucks, HP19 7HL